Here is the entire January 2012 Miche Bag Shell Collection. Here is a list of
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January 2012 Miche Bag Shells
January 7, 2012 – 4:53 AM
December 2011 Miche Bag Shells
January 7, 2012 – 4:52 AM
Here is the entire December 2011 Miche Bag Shell Collection. Here is a list of
read more
Classic Miche Shell Collection
January 7, 2012 – 4:50 AM
In this video I give you a peek at my Classic Miche Bag Shells. Feel free to contact me if you have any questions.
Selena
Prima Miche Shell Collection
January 7, 2012 – 4:49 AM
This is a “quick” video to show you my collection of Prima Miche Bag Shells. Pleas let me know if you have any questions.
Which size bag is your favorite?
November 2011 Miche Bag Shells
January 7, 2012 – 4:47 AM
This is the entire November 2011 Miche Bag Shells. Here is a list of
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Miche Bag Demo
January 7, 2012 – 4:46 AM
Take a look at this video as I explain exactly what is the Miche Bag.
Turkey Chili Recipe
July 3, 2010 – 1:12 PM
Need a Fitness Coach? http://www.TrainWithSelena.com
Directions:
Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low, or 2 hours on high. Top with 1 oz cheese, if desired.
Nutrition Information Per Serving(with 1 oz low-fat cheese):
Calories: 386 /Protein: 36g / Carbs: 33g / Total Fat: 13g / Fiber8.5g
Nutrition Information Per Serving(without 1 oz low-fat cheese):
Calories: 338 /Protein: 29g / Carbs: 33g / Total Fat: 11g / Fiber8.5g
I got this recipe from the NEW TurboFIRE workout. Try it out and let me know what you think!
Pita Pizza
February 14, 2010 – 11:00 AM
Quatro Formaggio Pizza
from: The Belly Fat Cure
4 (6″) Sara Lee Mr. Pita Whole Pita Breads
8 Tbsp.s Seeds of Change Romagna Three Cheese Pasta Sauce
1/2 cup grated mozzarella
1/2 cup grated provolone
1/2 cup gated fontina
1/2 cup grated Parmesan
2 Tbsp. chopped fresh basil
Grated Parmesan, for serving
Red chili flakes, for serving
1. Preheat oven to 425 F. Warm pitas on a baking sheet in
the oven for 5 minutes, remove.
2. Spread 2 Tbsp. of pasta sauce over each pita, top each with cheese.
3. Bake for 8-10 minutes or until cheese is melted.
Garnish with fresh basil.
4. Searve with a side of chili flakes and Parmesan to taste.
ENJOY!!!
It is SIMPLE and YUMMY!!
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