But What IF…
But what if you have good intentions but for some reason things
didn’t always seem to go as expected…
But what if your family and friends didn’t understand you and
you felt like the “oddball”…
But what if people always saw you in a certain negative light and
you just kept up that “act” because you felt it was who you are…
But what if you made decisions about today based on
what happened to you yesterday…
But what if because someone did something wrong towards you,
you decided to get “even” and do something to them…
But Then…
What if things weren’t going the way you were hoping them to go
and you decided that TODAY things are going to be different…
But what if you decided to do a good deed for someone anonymously
just because you wanted to and not looking for recognition…
But what if, instead of you looking at something not going as YOU expected,
instead look at it as though God was trying to save you from even more heartache…
But what if, your child spilled their red juice all over your carpet instead of
YELLING you decided to say, hey that’s ok you’re a kid stuff like that’s supposed to happen…
But what if instead of making fun of each other and celebrating the least of one another,
you decided to celebrate the BEST…
But what if instead of following “mainstream” you decided to follow YOUstream…
But what if, instead of letting FEAR hold you back,
you decided to walk by FAITH and not by sight…
What do you think would happen?
If you haven’t seen the movie “The Book of Eli” then you MUST see it!
Three Ways To Die A Life In Poverty
I got this in a letter from Joe Schroeder and I had to share!
Make sure you click the link at the bottom for a copy of
chapter 7 of his book: Disciplines of Doership
*************************************************************

Three (3) ways to perpetuate “I am broke.”
1: USE your TONGUE and tell others you are broke
The world and all in it was formed by He who
used WORDS to create. So all you do to DOOM yourself
is manifest more BROKENESS to you by USING
words and TELLING others of your broke-ness.
It works perfectly and works automatically.
WE HUMANS also have the gift of creation
and it all begins VERY simply with our words
PART I
WORDS are like WANDS
PART II
What you SAY ABOUT comes about
PART III
You will never OUT-EARN your lips
Here is another killer poverty accelerator !
Here is trick #2 on how to perpetuate MORE “never enough!”
2: DECIDE who you can’t BE and decide WHAT you
can not have BASED on what is NOT in your pocket today.
Live NOT to prove the TRUTH of your GLORY and RICHES
and instead live to PROVE DEBT, never enough and poverty
“But Mr. man, how do we do this, give me a technique!”
Easy
Just make sure to ONLY “do” and proceed with ONLY
that which you can afford today.
THIS will assure FUTURE poverty!!!!!!!
Look Selena tention and listen carefully
The GIANTS of INDUSTRY never dared base their HAVING-NESS
on what they did not have in their pockets when they
had their VISION to raise above their poverty
GREAT people ASK AS if and GO UNTIL
Little people GO just far enough and back way quickly
with no perpetual motion towards what COULD BE
because that can not see BEYOND what they do not have
in their pockets
(that was deep!)
also, and wrote this down. .
Here’s another LITTLE DRONE wilting man technique
MAKE sure you ONLY “do” and consume what your
pocket book can AFFORD and you will live
a life based on MINUS versus a life of positive
THIRD WAY and automatic POVERTY technique # 3
#3: Hold contempt for rich people and use your tongue
and heart to condemn those with LARGE VATS of MONEY
By doing this and by condemning your neighbor
who is rich you also doom yourself, for what you
do NOT ALLOW in your heart for OTHERS you likewise
LOSE and condemn for yourself.
The rich endorse each other
The rich appluade each other
even BEFORE the rich man was rich, he endorseed
rich people because he felt like one of them
You can’t be HALF PREGNANT just as you can’t
have a poor heart and be rich at the same time
copyrights 2010 / Joe Schroeder
1-800-772-9781 EXT 10 <<—-Call & listen to this message
Are YOU Making Your Kids FAT?
I had a reality check a while back and had to stop and process what was going on. I was starting to put my bad habits on my daughter. Sweets had always been my weakness and just as any other form of addiction sugar was mine. Not only was I binging and then feeling bad but I was also pushing my bad habits on her.
You know what the saying is, misery loves company. I don’t necessarily see it as being miserable but I know I was eating something that I should be eating but then I was giving it to my daughter. I didn’t want to eat the crap by myself and I was including her in my mess. Most kids ask parents for something sweet but in my case it was me asking her if she wanted something sweet….I know shame on me but most parents don’t even recognize they are doing this to their kids. It’s a viscous cycle, I mean if you take a look at some overweight kids, their parents are usually overweight themselves or they have lots of family members that are.
Being overweight is NOT fun…I mean who wants to walk around with low self-esteem issues and fat rolls. With the childhood obesity rate growing and growing and it’s time that parents start creating better meals, not only of themselves but for the family. I live in South Carolina(where just about everything is FRIED) and we are one of the top 10 states with a high obesity rate.
The crazy thing about me talking a look at what I was giving Amiyah, I realized that she really does like fruits and vegetables. She ask me for strawberries, kiwi, bananas, apples, broccoli, and soy beans (edamame) all the time. She doesn’t even like sweets that much. When we go to Publix she always wants to pick up a fresh fruit bowl…I mean really, talk about you kids teaching you a lesson. So instead of keeping the crap in the house, I now stock up on lots of fruits and veggies. If it’s not on hand then I guess we can’t eat it!
What are you feeding your kids and is it going to help or hurt them in the long run?

“Diet” Information OVERload
Their are a lot of “diet” books and programs out there that claim to have the answer…
You can seriously go CRAZY or go in circles trying to figure out which program works best for you. When it all comes down to it build, from the basics. You know what you’ve been told your whole life but felt their had to be the “magic” something out there because fruits and vegetables just couldn’t be the answer.
I’ve found that fresh fruits, vegetables, lean proteins and cutting out processed foods seem to work best. Even keeping carbs even complex carbohydrates to a minimum seem to help with staying alert and not being sluggish. So it all stems from the “Basics.” Also eliminating the empty calories that you get from juices and sodas. Add a little green tea in the morning and in the afternoon if you need a little caffeine boost.
You have to give yourself some slack…I mean no bodies P-E-R-F-E-C-T…everything in moderation is key. If you stick to the basics 80% of the time then you should be able to “cheat” every now and then. If you don’t give yourself some breathing room then when you do indulge in a 1000 calorie brownie obsession from T.G.I.Friday’s once in a while…
you’ll feel guilty and then probably over train just to work it off…believe me it was my birthday and I didn’t feel bad at ALL.
Find a way of eating what works for you and your family and make adjustments as needed. Their is NO one-size fits all eating regime or workout. Make a plan and work your plan! Now stop drooling over my brownie and go workout…you just gained 5lbs from looking at it!
How can I help you?
http://www.TrainWithSelena.com
Talk soon!
Selena
Deal of The Day – Groupon & Living Social
If you have a local business and looking for ways to advertise online and spread the word about your business then you should check out Groupon.com & LivingSocial.com. These are two very neat and viral ways to spread the word about your businesses “deal of the day.” With Groupon your deal does have to meet the tipping point, meaning that a certain number of people have to signup to buy your product or service. This shows the POWER of social media and the future of advertising and marketing.
Continue Doing What You Know WORKS
28 Day Mental Cleanse
Since I’m a personal trainer I get asked ALOT about cleanses
and I’ll admit I haven’t tried too many.
But have you ever considered doing a “Mental Cleanse?”
Well I got a letter from Joe Schroeder yesterday and want
to share it with you so you can take advantage of this cleanse:










